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If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it’s not the only part. However, when you have a strong weight training plan, your body building goals become easier to achieve. In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you start your weight training body building program, remember to start […]

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When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in body building is where you will want to end up. That means setting personal goals when it comes to your body building journey. What do you want to look like when you are […]

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How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement will give you the best results. Most expert body builders agree that the most effective body building supplement that you can put into your body is protein. Protein helps bring all the […]

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Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program. Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants […]

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There’s no doubt about it – if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It’s a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good. The simple truth is that steroids, although the will build body mass, will harm your body more than […]

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In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesn’t mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass. The body building industry has taken a very firm stance on the […]

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